Nutrition and exercise
Nutrition
Food is central to life. It nourishes the body, supports how we feel and function, and is an important part of our relationship with ourselves.
My nutrition programme can be used as a stand-alone approach or alongside therapy. It uses a structured, easy-to-follow food plan tailored to your body type, any allergies, and health conditions.
When nutrition is coupled with therapy, it becomes Food Therapy. This allows us to explore not only what and how you eat, but also the root causes, patterns, emotions and unmet needs behind how and why you eat.
This work is designed to nourish and support the body, while supporting nervous system regulation and grounding, so the body can settle. It takes the stress and confusion out of eating, and instead builds a clear, calm, compassionate and joyful relationship with food, one that supports your nervous system, stabilises your energy, and gently brings you back to yourself.
I created this framework to support the human body through better nutrition and allow for greater emotional and human connection. I believe that food is medicine, that what we eat shapes how we feel, think, and function. The gut and brain are deeply connected, and supporting gut health, the microbiome, the brain and other systems within the body can support both our physical and mental wellbeing, helping you feel more energised, focused, and connected.
This framework also teaches how using food consciously can support the mind-body connection, helping you come into alignment with your true self. By eating food from the land and in a way that supports your body type — natural, real, living food — your body becomes grounded again, nurtured by Mother Nature and connected to the earth, to God, or whatever you believe in.
Your Nutrition Plan
Your nutrition plan is designed to make eating simple, practical and easy to understand. It uses four colour-coded food baskets:
- Vitamins and Minerals
- Protein
- Carbohydrates
- Fats
The plan is simple to follow and adaptable for all walks of life, with no separate meals for children or added stress.
Nutrition is part of Wholeyfit – The Soul’s Compass Method™, an all-encompassing programme for rebuilding from the inside out. When your body is nourished and steady, you can begin to feel clearer, stronger and more grounded, creating more space for your soul — the deeper part of yourself that knows what is true for you — to emerge.
At its heart, this is about building a healthier relationship with food and yourself, restoring your connection with the earth and, in turn, helping to care for and heal the planet.
Price list
In person and online available
-
12-week personalised meal plan £480
-
12-week personalised meal plan + weekly support £660
Includes your personalised plan and a weekly 30-minute check-in, in person or online.
-
Individual Food Therapy £100 per session
-
Couples Nutrition £125 per session
-
Nutrition Group — up to 8 people £18.75 / person, per session; £150 for a group of 8 per session
Learn about nutrition, food groups and how to build balanced meals using the ABC123 framework.
Exercise
My exercise programme can be used as a stand-alone approach or alongside nutrition and/or therapy. I design personalised training programmes in line with your body type, energy systems and natural nervous system response, helping to support regulation and grounding while building a stronger, more connected body.
When exercise is coupled with therapy, it becomes Therapeutic Personal Training. Therapeutic Personal Training is personal training that also works at a therapeutic level — essentially, therapy and personal training happening alongside one another. The session is therapeutically led, allowing us to work with what comes up emotionally and psychologically while you are physically working with and strengthening your body.
In my experience, I have found that being physically active and connected to the body can help you access thoughts, feelings, memories and experiences at a deeper level. We talk about, explore and process what comes up, and whether patterns linked to these experiences are still influencing your life today.
I use body maps to explore where in your body you experience or hold particular sensations, emotions, memories or responses. As a psychosynthesis counsellor and Personal Trainer, with knowledge and experience in anatomy and physiology, I built this model from my understanding of the body, trauma and the nervous system, and how they interact with one another. This work helps you access, process and release what your body may have been holding, while simultaneously strengthening your body physically and emotionally, building a stronger physical container and clearer personal boundaries.
This is healing from the inside out, restoring not just physical strength, but connection to your body, your energy and your sense of self. I work with your body practically and energetically, using exercise that might include walking, weight training, cardiovascular exercise, yoga, breath work or nervous system regulation practices.
Your Exercise Plan
Your exercise plan works with four key systems within your body:
- Creatine Phosphate System
- Aerobic System
- Anaerobic System
- Neuromuscular System
These help us understand how the different systems within your body work together as part of the whole person.
My aim is to guide and challenge you while helping you feel safe, supported, grounded and focused in your body, creating space for the strength, knowledge and wisdom within you — your soul — to emerge, speak and guide you.
Exercise is part of Wholeyfit – The Soul’s Compass Method™, an all-encompassing programme for rebuilding from the inside out.
Testimonials
Price list
In person and online available
-
12-week personalised exercise plan £480
-
12-week personalised exercise plan + weekly support £660
Includes your personalised plan and a weekly 30-minute check-in, in person or online.
-
Individual Therapeutic Personal Training £125 per session
-
Couples Therapeutic Personal Training £150 per session
-
Exercise Group — up to 8 people £18.75 / person, per session; £150 for a group of 8 per session
Learn about exercise, how your body works and how to build a balanced training plan that supports your individual body and needs.
I came to Victoria after losing my 16-year-old son. In my grief, I turned to food, but her food therapy saved me. With her nutrition plan and weekly sessions, I released pain, uncovered the wounds behind my eating, and began to heal. Through her ABC123 plan, I found grounding, boundaries, and the courage to use my voice. Victoria sat with me patiently in my grief and guided me back to health. My heart still aches, but she’s given me hope and a way to turn my pain into something meaningful.