Wholeyfit began as a care plan I designed for myself, a whole-person solution born out of necessity. I needed something that could meet me fully: mind, body, soul, and spirit. After a childhood marked by trauma, disordered eating, and low self-esteem, I couldn’t find one approach that truly helped me heal. So I created one.

 

I combined everything that had helped me – therapy, nutrition, exercise, life coaching, and financial tools – and began to rebuild from the inside out. Not just to feel better, but to feel safe, strong, and present in my own body.

 

This framework became Wholeyfit – The Soul’s Compass Method™, a full-circle path to healing and wholeness. And it changed everything.

 

I grew up in a domestically violent home and was sexually abused throughout my childhood and into adolescence. There was also little emotional availability, and I experienced emotional neglect alongside the other trauma. As a result, I developed struggles with my mental and physical health, my confidence and self-esteem, and my relationship with food and my body became increasingly difficult.

 

After my father left, money became scarce. This deepened the sense of scarcity I was already experiencing. As one of six children, my mother often couldn’t afford enough food. What we did have was usually cheap, poor-quality, and heavily processed.

 

Free school meals, while helpful, were basic and lacked proper nutrition. I often went hungry, and when food was available, I ate as much as I could, unsure when the next meal would come. That survival pattern shaped the emotional eating habits I carried into adulthood.

 

These experiences deeply affected my relationship with myself, mentally, physically, and emotionally, and with others. I developed a strong need for both physical boundaries and a sense of safety. My relationship with food also became deeply connected to the attachment patterns I had developed in childhood, as food, safety, comfort and connection became intertwined. Being hungry and without regular, good-quality food also affected my ability to concentrate and learn at school.

 

Through therapy, learning about nutrition, working with personal trainers and exercising regularly, I began to understand myself differently.

 

I became mentally stronger, healthier and more present in my body and in the world. As I became more grounded and connected to myself, I could begin to hear my own voice and soul more clearly. I was able to study, learn and create a direction for my life, which led me into life coaching and, later, financial wellbeing. I studied and learned each area individually and began bringing the elements together. The structure gave me practical support, while the depth of the therapeutic work helped me understand myself and connect with true self.

 

During this journey, I also discovered I was dyslexic. That’s why I designed this programme to be fun, colourful, simple, supportive, and accessible – and why Wholeyfit was originally spelled “wrong.” It stuck. And now it’s how I honour that part of myself, the part that needed to learn and grow at her own pace.

 

Throughout this journey, I realised there wasn’t a whole-person approach that nurtured mind, body, soul and spirit together. I became excited and motivated by what I had created and realised it was my soul’s purpose and calling to bring these elements together and create Wholeyfit – The Soul’s Compass Method™ — a place for safety, education, empowerment, inclusion and love.

 

Therapy is at the heart of my work. Alongside therapy, I provide structure and nutrition and exercise plans to help you look after your body. Through life coaching, I help you build a map towards where you want to go. I also teach you how to look after your money.

 

I offer this through one-to-one, couples and group work, workshops and online courses, recognising that the different parts of our lives affect one another.