Wholeyfit – The Soul’s Compass Method™ brings together therapy, nutrition, exercise, life coaching and financial wellbeing into one whole-person approach.

 

This book is a living, breathing map for coming home to yourself. It brings together the complete Wholeyfit – The Soul’s Compass Method™, while each of the main elements will also be available as an individual book, allowing you to work with the areas that are most relevant to you.

Relationships and community are woven throughout the method, supporting how you bring what you have learned into your relationships, connections and wider life.

 

You can read the complete Wholeyfit book as one journey or choose an individual book depending on what you need. The different elements can also be brought together, with therapy alongside nutrition becoming Food Therapy, therapy alongside exercise becoming Therapeutic Personal Training, therapy alongside life coaching becoming Therapeutic Life Coaching, and therapy alongside financial wellbeing becoming Money Therapy.

 

The books are rooted in lived experience, professional training and the development of Wholeyfit – The Soul’s Compass Method™.