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Create a Better Life with Victoria Penfold

True transformation happens when you work with the whole person, not just one part

Introduction to Victoria

I help people rebuild their relationship with their mind, body, habits, money, and relationships.

I am the founder and creator of Wholeyfit – The Souls Compass Method™, a full approach to healing and change. It’s a holistic support system that includes therapy, nutrition, exercise, life coaching, and financial support to allow for better relationships.

Because when the body is nourished, the mind can think clearly. When you feel safe in your body, real change can happen.

And when there’s structure in place, the soul can lead the way.

About Victoria

My approach

I approach my work from an Integrative Transpersonal perspective. My method has 5 elements, which incorporate all aspects of a person to help them come home to themselves.

I’ve woven these elements together to give you practical tools and a safe place to explore, reconnect and grow – to reunite you with your body, set boundaries, build resilience, and transform how you show up in the world. You can use each element on its own or combine some or all to help achieve a full 360° life.

Using therapy, I uncover the blueprints and root causes of your behaviours and belief systems. I help you drop into the pain, the emotions, and the feelings — to heal deeply, so you can unapologetically free yourself to become yourself. I use food to heal the gut and exercise designed for your body type to map and release where trauma or knowledge is held in the body. Through life coaching, I help you create a soul-led compass for the life you came here to live, supported by daily structure and habits. I also provide tools to support your finances, so you can build better connections and relationships.

I believe mental health support should include the body, too — because real healing happens when you work from the inside out. The Transpersonal approach helps you build your life authentically, in a way that feels true to you. I want people to feel more connected and healthier, so they can find and experience real love and joy in their lives.

Therapy

Nutrition
and
Exercise

Life‎ coaching

Money

Practitioner Training

Therapy – Therapy is a space to come home to yourself, safely, fully, and without shame

As the first step in Wholeyfit – The Souls Compass Method™, this heart and soul-led, trauma-informed therapy gently assesses the mind and honours all of you, guiding you to release what’s not yours and reconnect with your soul, your truth. It’s not about fixing you; it’s about walking with you as you remember who you truly are.
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Lucy

Testimonial - Victoria has provided me with strategic tools for managing my feelings, and she has helped me become more open with people. I feel lucky to have her as my therapist.

Nutrition and exercise – A foundation for healing, built with food and exercise.

As the second step in Wholeyfit – The Souls Compass Method™, ABC123: Food Therapy and TPT123 – Therapeutic Personal Training help restore your body with real, nourishing food that supports your mind, gut, and nervous system and personal training that works at a therapeutic level, trauma-informed and aligned with your particular body type to truly connect, accept and access the knowledge and wisdom of who you truly are at a deep cellular level. This isn’t just a plan — it’s food and exercise as medicine, designed to uncover the emotional roots behind how you eat and move and build a grounded, compassionate connection with yourself. Together, they support your body throughout your healing journey.
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Mel

Testimonial - Victoria is a such a good listener and listens very patiently. She is very knowledgeable and respectful of my body, my trauma, and my pace.

Life coaching – A life led from soul, not survival.

As the third step of Wholeyfit – The Soul Compass Method™, GFG123: Going for Gold -Life coaching, we create a practical, personalized roadmap, your compass, to help you take aligned, consistent action toward the life you’re truly here to live. This isn’t about hustle; it’s about flow-based embodiment, rooted in purpose, clarity, and inner knowing.
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Zahida

Testimonial - Victoria is a calm and thoughtful coach, Ive been able to move forward in my life where I previously felt stuck

Money – Creating space to receive.

This is the final step of Wholeyfit – The Soul Compass Method™, BTC123: Be the change – Money. Once you have created your soul-led map and compass, abundance will naturally begin to flow toward you. Many clients feel overwhelmed by money, fearing lack or unsure how to hold abundance.I guide you to build a conscious money plan and a clear money mindset. Ego and soul will work together so you can receive, hold, and grow financial flow in alignment with your purpose. Your life is now led by your soul, but your ego still needs to feel safe, secure, and stable, so your soul can thrive out in the world.
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Victoria

Testimonial - Victoria is very down to earth and grounded; her structure has changed my relationship with money on a deeper as well as an external level.

Practitioner training – You don’t heal alone, you heal in connection.

The Wholeyfit Practitioner Training is a one-year transformational journey blends therapy, food, exercise, life coaching, and money to create a compass for your soul work. Rooted in science and ancient wisdom, this course invites you to become grounded, trauma-informed, and fully yourself. We turn to your relationships and wider community, exploring boundaries, intimacy, and connection, so you can flourish in the world as your whole self, while learning to walk alongside others with heart and skill.
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Adam

Testimonial - A programme that helps you discover your true self and build healthy habits from the inside out. Victoria offers a rare balance of depth and realism, guiding you safely into self-discovery while keeping you grounded in reality.

When your body is steady, your mind will soften. When your heart feels safe, your soul speaks. And when you have structure to hold you, you’re finally free to become yourself.

This is the power of Wholeyfit – The Soul Compass Method™: a full, integrative approach to healing that reconnects you with your body, rewrites old patterns, and helps you build a life that is soul-led, grounded, and truly yours.

If you’re ready to feel more connected, more resilient, and more you, I’d love to walk alongside you.

Relationship